About Worry Kit
Worry Kit is bite-sized mental health for those in-between moments. A new approach to mental health designed for those in between moments in life where you need to reset your brain. Worry Kit has short (under two minute) a
Worry Kit is bite-sized mental health for those in-between moments.
A new approach to mental health designed for those in between moments in life where you need to reset your brain.
Worry Kit has short (under two minute) activities which are inspired by popular techniques from CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy). The activities have different approaches and intents, so you can find what you’re looking for when you need it.
Negative thoughts can overwhelm and paralyze us. Via a variety of therapy-informed techniques, Worry Kit helps you defuse and find relief from your negative thoughts.
Easily browse and experiment with different activities to find what works for you. Whether you need to visualize a thought floating away, pop bubbles or have a breathing session, Worry Kit has you covered.
Connect to Apple Health to save your Worry Kit sessions as Mindful Minutes. You can view the time spent on improving your mindfulness right from the Worry Kit app or view your progress from all apps in the Apple Health app. Enable this from the in-app settings page.
Jul 8, 2021
Version 1.12.1
Worry Kit now has Augmented Reality!
Check out Worry Float 3D to watch your worries float away right in front of you.
As always, we'd love your feedback, so please drop us a message at
[email protected]
Previous Versions
Here you can find the changelog of Worry Kit since it was posted on our website on 2021-12-16 22:24:21.
The latest version is 1.12.1 and it was updated on 2024-04-22 09:50:55. See below the changes in each version.
Worry Kit version 1.12.1
Updated At: 2021-07-08
Changes: Jul 8, 2021 Version 1.12.1
Worry Kit now has Augmented Reality!
Check out Worry Float 3D to watch your worries float away right in front of you.
As always, we'd love your feedback, so please drop us a message at
[email protected]
Disclaimer
Official App Store Link
We do not host Worry Kit on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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